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	<title>Rykneld Street Runners Relay Team</title>
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	<description>Running Calendar for the Sunday Runners Talking Shop and Rykneld Street Runners Relay Teams</description>
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		<title>Rykneld Street Runners Relay Team</title>
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		<title>Sunday 29th January 2012 Edale Skyline &#8211; Lite (Recce)</title>
		<link>http://rykneldstreetrunners.wordpress.com/2012/01/29/sunday-29th-january-2012-edale-skyline-lite-recce/</link>
		<comments>http://rykneldstreetrunners.wordpress.com/2012/01/29/sunday-29th-january-2012-edale-skyline-lite-recce/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 21:19:52 +0000</pubDate>
		<dc:creator>Krish</dc:creator>
				<category><![CDATA[Favourite Runs]]></category>

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		<description><![CDATA[Ian and I were looking forward to a Winter sunrise over Edale, and we were not disappointed &#8211; although this was just about the only sunshine to break through during the whole day. A deep frost covered the valley, in &#8230; <a href="http://rykneldstreetrunners.wordpress.com/2012/01/29/sunday-29th-january-2012-edale-skyline-lite-recce/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rykneldstreetrunners.wordpress.com&amp;blog=3177364&amp;post=859&amp;subd=rykneldstreetrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ian and I were looking forward to a Winter sunrise over Edale, and we were not disappointed &#8211; although this was just about the only sunshine to break through during the whole day. A deep frost covered the valley, in marked contrast to the countryside that we had travelled through &#8211; the frost turned out to be snow as we got near the top of Ringing Roger. The sunrise was truly gorgeous.</p>
<p>We did most of the Skyline route, only missing out the out and back to Grindslow Knoll. The run seems to really begin in earnest with the ascent of Lord&#8217;s Seat. Brown Knoll lures you in and seeps away the energy. Beautiful to walk, treacherously deceptive to run. At least, the frozen surface offered us a sporting chance of avoiding the shoulder-deep bogs, sometimes..</p>
<p>Swine&#8217;s Back, and some winter atmosphere, with low cloud, cold and poor visibility. Tingling surreality, as rock shapes took a more solid form, and we found ourselves in the centre of the Woolpack.</p>
<p>Back to Ringing Roger, tired, cold and happy.</p>

<a href='http://rykneldstreetrunners.wordpress.com/2012/01/29/sunday-29th-january-2012-edale-skyline-lite-recce/attachment/29012012212/' title='29012012212'><img data-attachment-id='860' data-orig-size='4000,2248' data-liked='0'width="150" height="84" src="http://rykneldstreetrunners.files.wordpress.com/2012/01/29012012212.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="View from Mam Tor" title="29012012212" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2012/01/29/sunday-29th-january-2012-edale-skyline-lite-recce/attachment/29012012202/' title='29012012202'><img data-attachment-id='861' data-orig-size='4000,2248' data-liked='0'width="150" height="84" src="http://rykneldstreetrunners.files.wordpress.com/2012/01/29012012202.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="Sunrise over Lose Hill 1" title="29012012202" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2012/01/29/sunday-29th-january-2012-edale-skyline-lite-recce/attachment/29012012203/' title='29012012203'><img data-attachment-id='862' data-orig-size='4000,2248' data-liked='0'width="150" height="84" src="http://rykneldstreetrunners.files.wordpress.com/2012/01/29012012203.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="Sunrise over Lose Hill 2" title="29012012203" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2012/01/29/sunday-29th-january-2012-edale-skyline-lite-recce/attachment/29012012204/' title='29012012204'><img data-attachment-id='863' data-orig-size='4000,2248' data-liked='0'width="150" height="84" src="http://rykneldstreetrunners.files.wordpress.com/2012/01/29012012204.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="Sunrise over Lose Hill 3" title="29012012204" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2012/01/29/sunday-29th-january-2012-edale-skyline-lite-recce/attachment/29012012205/' title='29012012205'><img data-attachment-id='864' data-orig-size='2248,4000' data-liked='0'width="84" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2012/01/29012012205.jpg?w=84&#038;h=150" class="attachment-thumbnail" alt="View from Ringing Roger" title="29012012205" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2012/01/29/sunday-29th-january-2012-edale-skyline-lite-recce/attachment/29012012206/' title='29012012206'><img data-attachment-id='865' data-orig-size='4000,2248' data-liked='0'width="150" height="84" src="http://rykneldstreetrunners.files.wordpress.com/2012/01/29012012206.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="View from Ringing Roger" title="29012012206" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2012/01/29/sunday-29th-january-2012-edale-skyline-lite-recce/attachment/29012012207/' title='29012012207'><img data-attachment-id='866' data-orig-size='2248,4000' data-liked='0'width="84" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2012/01/29012012207.jpg?w=84&#038;h=150" class="attachment-thumbnail" alt="From top of Win Hill looking West" title="29012012207" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2012/01/29/sunday-29th-january-2012-edale-skyline-lite-recce/attachment/29012012208/' title='29012012208'><img data-attachment-id='867' data-orig-size='4000,2248' data-liked='0'width="150" height="84" src="http://rykneldstreetrunners.files.wordpress.com/2012/01/29012012208.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="Win Hill Trig Point" title="29012012208" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2012/01/29/sunday-29th-january-2012-edale-skyline-lite-recce/attachment/29012012209/' title='29012012209'><img data-attachment-id='868' data-orig-size='2248,4000' data-liked='0'width="84" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2012/01/29012012209.jpg?w=84&#038;h=150" class="attachment-thumbnail" alt="Win Hill looking East" title="29012012209" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2012/01/29/sunday-29th-january-2012-edale-skyline-lite-recce/attachment/29012012210/' title='29012012210'><img data-attachment-id='869' data-orig-size='4000,2248' data-liked='0'width="150" height="84" src="http://rykneldstreetrunners.files.wordpress.com/2012/01/29012012210.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="Win Hill looking East" title="29012012210" /></a>

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		<title>Wednesday 14th December 2011 The Long Mynd Valleys (Recce)</title>
		<link>http://rykneldstreetrunners.wordpress.com/2011/12/14/wednesday-14th-december-2011-the-long-mynd-valleys-recce/</link>
		<comments>http://rykneldstreetrunners.wordpress.com/2011/12/14/wednesday-14th-december-2011-the-long-mynd-valleys-recce/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 20:17:03 +0000</pubDate>
		<dc:creator>Krish</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Long Mynd Recce pdf gps file If Carlsberg did fell runs&#8230;.. Consider this as an aspirant fell runner: 11.5 miles and 4500&#8242; ascent. The road runner focuses immediately on the 11.5 miles and equates this to a comfortable half marathon. The &#8230; <a href="http://rykneldstreetrunners.wordpress.com/2011/12/14/wednesday-14th-december-2011-the-long-mynd-valleys-recce/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rykneldstreetrunners.wordpress.com&amp;blog=3177364&amp;post=803&amp;subd=rykneldstreetrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://rykneldstreetrunners.files.wordpress.com/2011/12/long-mynd-recce.pdf">Long Mynd Recce</a> pdf gps file</p>
<p>If Carlsberg did fell runs&#8230;..</p>
<p>Consider this as an aspirant fell runner: 11.5 miles and 4500&#8242; ascent. The road runner focuses immediately on the 11.5 miles and equates this to a comfortable half marathon. The experienced fell-runner would probably divide the ascent by the distance and nod sagely. Hang on?? Where exactly is all this ascent fitted in? On my stamping ground (Peak District), to achieve this amount of ascent would require a run of 20 miles+ (albeit with different demands, bog, groughs etc.)</p>
<p>Well, the LMV is a jewel of a run. Nothing much (in terms of physical demand) happens until CP5 at the base of Windy Batch. I had been warned to save my energy for this point onwards by Hel, and like some prescient Macbeth-ian witch (sorry Dave!), as I was taking in the scenery at CP5, Dave F from Mercia FR, galloping past, warned me of exactly the same &#8211; &#8220;Toil and trouble&#8221;, I think! We had a fine natter, both of us fully immersed in the surroundings and atmosphere. Then, nagged by his dog, he left me to it.</p>
<p>Three interesting climbs and three even more interesting descents later &#8211; back at Cardingmill and that intense feeling of having done something special.  A fine winter&#8217;s day &#8211; take nothing for granted in these wonderfully characterful and atmospheric hills; few people, and an absorbing switchback route. Will I be back for the race in 2012? Probably.</p>

<a href='http://rykneldstreetrunners.wordpress.com/2011/12/14/wednesday-14th-december-2011-the-long-mynd-valleys-recce/attachment/14122011173/' title='14122011173'><img data-attachment-id='806' data-orig-size='4000,2248' data-liked='0'width="150" height="84" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/14122011173.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="East Side Haddon Hill from Ridge (SO 444 957) before drop to CP1" title="14122011173" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/14/wednesday-14th-december-2011-the-long-mynd-valleys-recce/attachment/14122011174/' title='14122011174'><img data-attachment-id='807' data-orig-size='4000,2248' data-liked='0'width="150" height="84" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/14122011174.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="Caer Caradoc from SO 444 957" title="14122011174" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/14/wednesday-14th-december-2011-the-long-mynd-valleys-recce/attachment/14122011175/' title='14122011175'><img data-attachment-id='808' data-orig-size='4000,2248' data-liked='0'width="150" height="84" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/14122011175.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="Lawley (Middle) and The Wrekin (Distance) Looking NE" title="14122011175" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/14/wednesday-14th-december-2011-the-long-mynd-valleys-recce/attachment/14122011176/' title='14122011176'><img data-attachment-id='809' data-orig-size='4000,2248' data-liked='0'width="150" height="84" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/14122011176.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="(Possibly) Yearlet Summit peaking through (Haddon Hill on R)" title="14122011176" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/14/wednesday-14th-december-2011-the-long-mynd-valleys-recce/attachment/14122011177/' title='14122011177'><img data-attachment-id='810' data-orig-size='4000,2248' data-liked='0'width="150" height="84" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/14122011177.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="From CP2 Ashes Hollow: The fine ascending path to Barrister&#039;s Plain" title="14122011177" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/14/wednesday-14th-december-2011-the-long-mynd-valleys-recce/attachment/14122011178/' title='14122011178'><img data-attachment-id='811' data-orig-size='2248,4000' data-liked='0'width="84" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/14122011178.jpg?w=84&#038;h=150" class="attachment-thumbnail" alt="View up Callow Hollow from CP3" title="14122011178" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/14/wednesday-14th-december-2011-the-long-mynd-valleys-recce/attachment/14122011182/' title='14122011182'><img data-attachment-id='812' data-orig-size='4000,2248' data-liked='0'width="150" height="84" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/14122011182.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="Callow Summit looking South" title="14122011182" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/14/wednesday-14th-december-2011-the-long-mynd-valleys-recce/attachment/14122011183/' title='14122011183'><img data-attachment-id='813' data-orig-size='4000,2248' data-liked='0'width="150" height="84" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/14122011183.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="Callow Summit: view to Hope Bowdler,  Caer Caradoc, Lawley and The Wrekin" title="14122011183" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/14/wednesday-14th-december-2011-the-long-mynd-valleys-recce/attachment/14122011184/' title='14122011184'><img data-attachment-id='814' data-orig-size='4000,2248' data-liked='0'width="150" height="84" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/14122011184.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="Descent route off Yearlet" title="14122011184" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/14/wednesday-14th-december-2011-the-long-mynd-valleys-recce/attachment/14122011186/' title='14122011186'><img data-attachment-id='815' data-orig-size='2248,4000' data-liked='0'width="84" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/14122011186.jpg?w=84&#038;h=150" class="attachment-thumbnail" alt="Yearlet summit cairn: Barrister&#039;s Plain (the col) , Grindle (L), Round Hill (R)" title="14122011186" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/14/wednesday-14th-december-2011-the-long-mynd-valleys-recce/attachment/14122011187/' title='14122011187'><img data-attachment-id='816' data-orig-size='4000,2248' data-liked='0'width="150" height="84" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/14122011187.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="Yearlet summit cairn" title="14122011187" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/14/wednesday-14th-december-2011-the-long-mynd-valleys-recce/attachment/14122011188/' title='14122011188'><img data-attachment-id='805' data-orig-size='4000,2248' data-liked='0'width="150" height="84" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/14122011188.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="Yearlet summit cairn: Callow peeking over the L shoulder of Grindle" title="14122011188" /></a>

<p>Photos Nokia N8</p>
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			<media:title type="html">Krish</media:title>
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		<title>Monday 12th December 2011 Kinder</title>
		<link>http://rykneldstreetrunners.wordpress.com/2011/12/13/monday-12th-dec-2011-kinder/</link>
		<comments>http://rykneldstreetrunners.wordpress.com/2011/12/13/monday-12th-dec-2011-kinder/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 10:16:58 +0000</pubDate>
		<dc:creator>Krish</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rykneldstreetrunners.wordpress.com/?p=795</guid>
		<description><![CDATA[A special &#8216;treat&#8217; to take Kate (from Queensland) on a quest for snow. The walk was up Grindsbrook and back along the edge to Ringing Roger. Kate borrowed my walking boots, and I forgot my fell shoes and did the &#8230; <a href="http://rykneldstreetrunners.wordpress.com/2011/12/13/monday-12th-dec-2011-kinder/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rykneldstreetrunners.wordpress.com&amp;blog=3177364&amp;post=795&amp;subd=rykneldstreetrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/13/monday-12th-dec-2011-kinder/attachment/003/' title='003'><img data-attachment-id='837' data-orig-size='3168,4752' data-liked='0'width="100" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/003.jpg?w=100&#038;h=150" class="attachment-thumbnail" alt="Looking up Golden Clough to Ringing Roger" title="003" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/13/monday-12th-dec-2011-kinder/attachment/007/' title='007'><img data-attachment-id='797' data-orig-size='4752,3168' data-liked='0'width="150" height="100" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/007.jpg?w=150&#038;h=100" class="attachment-thumbnail" alt="Nether Tor and Ringing Roger" title="007" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/13/monday-12th-dec-2011-kinder/attachment/011/' title='011'><img data-attachment-id='838' data-orig-size='3168,4752' data-liked='0'width="100" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/011.jpg?w=100&#038;h=150" class="attachment-thumbnail" alt="View back down Grindsbrook" title="011" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/13/monday-12th-dec-2011-kinder/attachment/013/' title='013'><img data-attachment-id='839' data-orig-size='3168,4752' data-liked='0'width="100" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/013.jpg?w=100&#038;h=150" class="attachment-thumbnail" alt="013" title="013" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/13/monday-12th-dec-2011-kinder/attachment/014/' title='014'><img data-attachment-id='840' data-orig-size='3168,4752' data-liked='0'width="100" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/014.jpg?w=100&#038;h=150" class="attachment-thumbnail" alt="The first snow!" title="014" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/13/monday-12th-dec-2011-kinder/attachment/016/' title='016'><img data-attachment-id='841' data-orig-size='4752,3168' data-liked='0'width="150" height="100" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/016.jpg?w=150&#038;h=100" class="attachment-thumbnail" alt="What the well-dressed mountaineer is wearing. Note Clarks!" title="016" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/13/monday-12th-dec-2011-kinder/attachment/018/' title='018'><img data-attachment-id='842' data-orig-size='3168,4752' data-liked='0'width="100" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/018.jpg?w=100&#038;h=150" class="attachment-thumbnail" alt="View to Lose Hill and Win Hill" title="018" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/13/monday-12th-dec-2011-kinder/attachment/022/' title='022'><img data-attachment-id='843' data-orig-size='3168,4752' data-liked='0'width="100" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/022.jpg?w=100&#038;h=150" class="attachment-thumbnail" alt="Proper snow" title="022" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/13/monday-12th-dec-2011-kinder/attachment/023/' title='023'><img data-attachment-id='844' data-orig-size='4752,3168' data-liked='0'width="150" height="100" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/023.jpg?w=150&#038;h=100" class="attachment-thumbnail" alt="To Lose Hill and Win Hill" title="023" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/13/monday-12th-dec-2011-kinder/attachment/025/' title='025'><img data-attachment-id='845' data-orig-size='3168,4752' data-liked='0'width="100" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/025.jpg?w=100&#038;h=150" class="attachment-thumbnail" alt="025" title="025" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/13/monday-12th-dec-2011-kinder/attachment/029/' title='029'><img data-attachment-id='847' data-orig-size='3168,4752' data-liked='0'width="100" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/029.jpg?w=100&#038;h=150" class="attachment-thumbnail" alt="Cairngorms or Derbyshire?" title="029" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/13/monday-12th-dec-2011-kinder/attachment/028/' title='028'><img data-attachment-id='846' data-orig-size='4752,3168' data-liked='0'width="150" height="100" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/028.jpg?w=150&#038;h=100" class="attachment-thumbnail" alt="Grindslow Knoll (R) and Lose Hill Ridge" title="028" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/13/monday-12th-dec-2011-kinder/attachment/034/' title='034'><img data-attachment-id='836' data-orig-size='3168,4752' data-liked='0'width="100" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/034.jpg?w=100&#038;h=150" class="attachment-thumbnail" alt="Wind weathered rock near Upper Tor" title="034" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/13/monday-12th-dec-2011-kinder/attachment/033/' title='033'><img data-attachment-id='798' data-orig-size='4752,3168' data-liked='0'width="150" height="100" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/033.jpg?w=150&#038;h=100" class="attachment-thumbnail" alt="033" title="033" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/13/monday-12th-dec-2011-kinder/attachment/040/' title='040'><img data-attachment-id='796' data-orig-size='4752,3168' data-liked='0'width="150" height="100" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/040.jpg?w=150&#038;h=100" class="attachment-thumbnail" alt="040" title="040" /></a>

<p>A special &#8216;treat&#8217; to take Kate (from Queensland) on a quest for snow. The walk was up Grindsbrook and back along the edge to Ringing Roger. Kate borrowed my walking boots, and I forgot my fell shoes and did the walk in my &#8216;Clarks&#8217;! Not recommended..</p>
<p>Photos by Kate: Canon EOS 500D</p>
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		<item>
		<title>Sunday 4th December 2011 Lake District : Langdale Photos</title>
		<link>http://rykneldstreetrunners.wordpress.com/2011/12/04/04-dec-2011-lake-district-langdale-photos/</link>
		<comments>http://rykneldstreetrunners.wordpress.com/2011/12/04/04-dec-2011-lake-district-langdale-photos/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 18:12:36 +0000</pubDate>
		<dc:creator>Krish</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://rykneldstreetrunners.wordpress.com/?p=778</guid>
		<description><![CDATA[Langdale Recce Initial plan was to do Langdale &#8211; Helvellyn &#8211; Angle Tarn, but deteriorating weather and a wimpy mountaineer altered it to a out-and back Langdale &#8211; Dollywagon Pike. Lots of atmosphere, few people, and 16 miles/ 5000&#8242; ascent &#8230; <a href="http://rykneldstreetrunners.wordpress.com/2011/12/04/04-dec-2011-lake-district-langdale-photos/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rykneldstreetrunners.wordpress.com&amp;blog=3177364&amp;post=778&amp;subd=rykneldstreetrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/04/04-dec-2011-lake-district-langdale-photos/attachment/04122011155/' title='04122011155'><img data-attachment-id='781' data-orig-size='4000,2248' data-liked='0'width="150" height="84" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/04122011155.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="Seat Sandal and Fairfield" title="04122011155" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/04/04-dec-2011-lake-district-langdale-photos/attachment/04122011156/' title='04122011156'><img data-attachment-id='782' data-orig-size='4000,2248' data-liked='0'width="150" height="84" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/04122011156.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="A cloud covered Nethermost Pike/Helvellyn" title="04122011156" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/04/04-dec-2011-lake-district-langdale-photos/attachment/04122011158/' title='04122011158'><img data-attachment-id='783' data-orig-size='4000,2248' data-liked='0'width="150" height="84" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/04122011158.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="Seat Sandal and Fairfield from Dow Bank" title="04122011158" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/04/04-dec-2011-lake-district-langdale-photos/attachment/04122011159/' title='04122011159'><img data-attachment-id='784' data-orig-size='4000,2248' data-liked='0'width="150" height="84" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/04122011159.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="Dollywagon Pike" title="04122011159" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/04/04-dec-2011-lake-district-langdale-photos/attachment/04122011160/' title='04122011160'><img data-attachment-id='785' data-orig-size='4000,2248' data-liked='0'width="150" height="84" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/04122011160.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="View of the West Ridge of Fairfield" title="04122011160" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/04/04-dec-2011-lake-district-langdale-photos/attachment/04122011162/' title='04122011162'><img data-attachment-id='786' data-orig-size='2248,4000' data-liked='0'width="84" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/04122011162.jpg?w=84&#038;h=150" class="attachment-thumbnail" alt="Looking towards Grisedale and Patterdale" title="04122011162" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/04/04-dec-2011-lake-district-langdale-photos/attachment/04122011164/' title='04122011164'><img data-attachment-id='787' data-orig-size='4000,2248' data-liked='0'width="150" height="84" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/04122011164.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="Grisedale Tarn and Dollywaggon Pike (R)" title="04122011164" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/04/04-dec-2011-lake-district-langdale-photos/attachment/04122011166/' title='04122011166'><img data-attachment-id='779' data-orig-size='4000,2248' data-liked='0'width="150" height="84" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/04122011166.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="Langdale Pikes" title="04122011166" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2011/12/04/04-dec-2011-lake-district-langdale-photos/attachment/04122011167/' title='04122011167'><img data-attachment-id='780' data-orig-size='4000,2248' data-liked='0'width="150" height="84" src="http://rykneldstreetrunners.files.wordpress.com/2011/12/04122011167.jpg?w=150&#038;h=84" class="attachment-thumbnail" alt="Baa!" title="04122011167" /></a>

<p>Langdale Recce</p>
<p>Initial plan was to do Langdale &#8211; Helvellyn &#8211; Angle Tarn, but deteriorating weather and a wimpy mountaineer altered it to a out-and back Langdale &#8211; Dollywagon Pike. Lots of atmosphere, few people, and 16 miles/ 5000&#8242; ascent made for a rather nice day.</p>
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		<title>Feb 6th 2011 Grindleford Gallop Recce</title>
		<link>http://rykneldstreetrunners.wordpress.com/2011/01/25/feb-6th-grindleford-gallop-recce/</link>
		<comments>http://rykneldstreetrunners.wordpress.com/2011/01/25/feb-6th-grindleford-gallop-recce/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 08:53:56 +0000</pubDate>
		<dc:creator>Krish</dc:creator>
				<category><![CDATA[Sunday Runners Talking Shop]]></category>

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		<description><![CDATA[Finally, we have a chance to fit in the much requested GG recce on Feb 6th. Run start at 8.00am. As I&#8217;m keen to make this a training run and not a draining run (catchy, eh?) we have a choice &#8230; <a href="http://rykneldstreetrunners.wordpress.com/2011/01/25/feb-6th-grindleford-gallop-recce/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rykneldstreetrunners.wordpress.com&amp;blog=3177364&amp;post=749&amp;subd=rykneldstreetrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_751" class="wp-caption alignleft" style="width: 310px"><a href="http://rykneldstreetrunners.files.wordpress.com/2011/01/gg-recce-north.gif" target="_blank"><img class="size-medium wp-image-751" title="GG Recce North" src="http://rykneldstreetrunners.files.wordpress.com/2011/01/gg-recce-north.gif?w=300&#038;h=180" alt="" width="300" height="180" /></a><p class="wp-caption-text">GG Recce North</p></div>
<div id="attachment_752" class="wp-caption alignleft" style="width: 310px"><a href="http://rykneldstreetrunners.files.wordpress.com/2011/01/gg-recce-south.gif" target="_blank"><img class="size-medium wp-image-752 " title="GG Recce South" src="http://rykneldstreetrunners.files.wordpress.com/2011/01/gg-recce-south.gif?w=300&#038;h=171" alt="" width="300" height="171" /></a><p class="wp-caption-text">GG Recce South</p></div>
<p><a href="http://rykneldstreetrunners.files.wordpress.com/2011/01/gg-recce-north.gif" target="_blank"></a></p>
<p>Finally, we have a chance to fit in the much requested GG recce on Feb 6th. Run start at 8.00am.<br />
As I&#8217;m keen to make this a training run and not a draining run (catchy, eh?) we have a choice of:</p>
<p>Option 1 Full Route (21 Miles). <strong>Runners Confirmed:</strong></p>
<p>Option 2 Start/ Finish Baslow (12.3 + 5.4 miles Tempo) Total 17.7 miles. <strong>Runners Confirmed: </strong><strong>Karl Atton, </strong><strong>Krish Mahadevan, Andy Rose, David Riach, Suzanne Sharman</strong><br />
Start at Baslow and run to join the GG route at Froggatt. This allows us to time all the sections of the GG except for the first stage: Grindleford-Eyam and the last stage; Baslow-Grindleford. We can miss out the rather crippling Baslow Bar. May I suggest that we do a brief stop at Hassop Station Cafe (approx 12.3 miles) for a cup of tea etc. and then do a tempo session for the last 5 miles back to Baslow?</p>
<p>Option 3 Baslow &#8211; Hassop (12.3 Miles). <strong>Runners Confirmed: Ian Hays,  Andy Parkin, Steph Ilsley</strong><br />
Those doing the Stamford 20 may like to leave a car at Hassop Station, be ferried to Baslow and run with us for the first 12 miles</p>
<p>All three choices can be accommodated, so let me know which you will be running, and I&#8217;ll try and co-ordinate car share.</p>
<div id="_mcePaste" class="mcePaste" style="position:absolute;left:-10000px;top:240px;width:1px;height:1px;">
<div><span class="484525408-25012011"><span style="font-family:&quot;">Finally, we have a chance  to fit in the much requested GG recce on Feb 6th. Run start at  8.00am.</span></span></div>
<div><span class="484525408-25012011"><span style="font-family:&quot;">As I&#8217;m keen to make this  a training run and not a draining run (catchy, eh?) we have a choice  of:</span></span></div>
<div><span class="484525408-25012011"><span style="font-family:&quot;"><span style="text-decoration:underline;">Option 1 Full Route  (21 Miles)</span></span></span></div>
<div><span class="484525408-25012011"><span style="font-family:&quot;"><span style="text-decoration:underline;">Option 2 Start/  Finish Baslow ((12.3 + 5.4 miles Tempo) Total 17.7 miles</span></span></span></div>
<div><span class="484525408-25012011"><span style="font-family:&quot;">Start at Baslow and run  to join the GG route at Froggatt. This allows us to time all the sections of the  GG except for the first stage: Grindleford-Eyam and the last stage;  Baslow-</span></span><span class="484525408-25012011"><span style="font-family:&quot;">Grindleford. We can miss out the rather crippling Baslow Bar. May I  suggest that we do a brief stop at Hassop Station Cafe (approx 14 miles) for a  cup of tea etc. and then do a tempo session for the last 5 miles back to  Baslow?</span></span></div>
<div><span class="484525408-25012011"><span style="font-family:&quot;"><span style="text-decoration:underline;">Option 3 Baslow &#8211;  Hassop (12.3 Miles)</span></span></span></div>
<div><span class="484525408-25012011"><span style="font-family:&quot;">T</span></span><span class="484525408-25012011"><span style="font-family:&quot;">hose doing the Stamford 20 may like  to leave a car at Hassop Station, be ferried to Baslow and run with us for the  first 12 miles</span></span></div>
<div><span class="484525408-25012011"><span style="font-family:&quot;">All three choices can be  accommodated, so let me know which you will be running, and I&#8217;ll try and  co-ordinate car share.</span></span></div>
</div>
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		<title>SRTS Run Sunday Aug 22nd &#8216;Nikki&#8217;s Run&#8217; Birchens &#8211; White Edge</title>
		<link>http://rykneldstreetrunners.wordpress.com/2010/08/23/srts-run-sunday-aug-22nd-nikkis-run-birchens-white-edge/</link>
		<comments>http://rykneldstreetrunners.wordpress.com/2010/08/23/srts-run-sunday-aug-22nd-nikkis-run-birchens-white-edge/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 10:59:47 +0000</pubDate>
		<dc:creator>Krish</dc:creator>
				<category><![CDATA[Sunday Runners Talking Shop]]></category>

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		<description><![CDATA[A fine morning, with conditions still quite dry underfoot. A good sustained climb up to White Edge, with a fast return from the Grindleford end. A final diagonal climb along Gardoms Edge and back to Robin Hood Inn. Runners: Karl &#8230; <a href="http://rykneldstreetrunners.wordpress.com/2010/08/23/srts-run-sunday-aug-22nd-nikkis-run-birchens-white-edge/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rykneldstreetrunners.wordpress.com&amp;blog=3177364&amp;post=704&amp;subd=rykneldstreetrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[
<a href='http://rykneldstreetrunners.wordpress.com/2010/08/23/srts-run-sunday-aug-22nd-nikkis-run-birchens-white-edge/screenhunter_01-aug-23-11-53/' title='Birchens-White Edge-Froggatt'><img data-attachment-id='715' data-orig-size='757,931' data-liked='0'width="121" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/08/screenhunter_01-aug-23-11-53.jpg?w=121&#038;h=150" class="attachment-thumbnail" alt="Birchens-White Edge-Froggatt" title="Birchens-White Edge-Froggatt" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/08/23/srts-run-sunday-aug-22nd-nikkis-run-birchens-white-edge/screenhunter_02-aug-23-11-54/' title='Profile for &#039;Nikki&#039;s Run&#039;'><img data-attachment-id='714' data-orig-size='1241,243' data-liked='0'width="150" height="29" src="http://rykneldstreetrunners.files.wordpress.com/2010/08/screenhunter_02-aug-23-11-54.jpg?w=150&#038;h=29" class="attachment-thumbnail" alt="Profile for &#039;Nikki&#039;s Run&#039;" title="Profile for &#039;Nikki&#039;s Run&#039;" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/08/23/srts-run-sunday-aug-22nd-nikkis-run-birchens-white-edge/attachment/22082010031/' title='Starting the run down from Birchens'><img data-attachment-id='706' data-orig-size='2048,1536' data-liked='0'width="150" height="112" src="http://rykneldstreetrunners.files.wordpress.com/2010/08/22082010031.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Running on from Birchens" title="Starting the run down from Birchens" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/08/23/srts-run-sunday-aug-22nd-nikkis-run-birchens-white-edge/attachment/22082010033/' title='Quick stop just after Birchens'><img data-attachment-id='707' data-orig-size='2048,1536' data-liked='0'width="150" height="112" src="http://rykneldstreetrunners.files.wordpress.com/2010/08/22082010033.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Quick stop just after Birchens" title="Quick stop just after Birchens" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/08/23/srts-run-sunday-aug-22nd-nikkis-run-birchens-white-edge/attachment/22082010035/' title='Simon taking care over compass bearings'><img data-attachment-id='709' data-orig-size='2048,1536' data-liked='0'width="150" height="112" src="http://rykneldstreetrunners.files.wordpress.com/2010/08/22082010035.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Simon taking care over compass bearings" title="Simon taking care over compass bearings" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/08/23/srts-run-sunday-aug-22nd-nikkis-run-birchens-white-edge/attachment/22082010034/' title='Ably assisted by Karl and Craig'><img data-attachment-id='708' data-orig-size='2048,1536' data-liked='0'width="150" height="112" src="http://rykneldstreetrunners.files.wordpress.com/2010/08/22082010034.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="Ably assisted by Karl and Craig" title="Ably assisted by Karl and Craig" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/08/23/srts-run-sunday-aug-22nd-nikkis-run-birchens-white-edge/attachment/22082010037/' title='Craig leads the way to White Edge'><img data-attachment-id='711' data-orig-size='1536,2048' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/08/22082010037.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Craig leads the way to White Edge" title="Craig leads the way to White Edge" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/08/23/srts-run-sunday-aug-22nd-nikkis-run-birchens-white-edge/attachment/22082010038/' title='Looking back along White Edge'><img data-attachment-id='712' data-orig-size='1536,2048' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/08/22082010038.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="Looking back along White Edge" title="Looking back along White Edge" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/08/23/srts-run-sunday-aug-22nd-nikkis-run-birchens-white-edge/attachment/22082010040/' title='View from Curbar'><img data-attachment-id='705' data-orig-size='1536,2048' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/08/22082010040.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="View from Curbar" title="View from Curbar" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/08/23/srts-run-sunday-aug-22nd-nikkis-run-birchens-white-edge/attachment/22082010039/' title='View From Curbar'><img data-attachment-id='713' data-orig-size='1536,2048' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/08/22082010039.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="View From Curbar" title="View From Curbar" /></a>

<p>A fine morning, with conditions still quite dry underfoot. A good sustained climb up to White Edge, with a fast return from the Grindleford end. A final diagonal climb along Gardoms Edge and back to Robin Hood Inn. Runners: Karl Atton, Simon Merwood, Craig Allen and Krish Mahadevan</p>
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			<media:title type="html">Krish</media:title>
		</media:content>

		<media:content url="http://rykneldstreetrunners.files.wordpress.com/2010/08/screenhunter_01-aug-23-11-53.jpg?w=121" medium="image">
			<media:title type="html">Birchens-White Edge-Froggatt</media:title>
		</media:content>

		<media:content url="http://rykneldstreetrunners.files.wordpress.com/2010/08/screenhunter_02-aug-23-11-54.jpg?w=150" medium="image">
			<media:title type="html">Profile for &#039;Nikki&#039;s Run&#039;</media:title>
		</media:content>

		<media:content url="http://rykneldstreetrunners.files.wordpress.com/2010/08/22082010031.jpg?w=150" medium="image">
			<media:title type="html">Starting the run down from Birchens</media:title>
		</media:content>

		<media:content url="http://rykneldstreetrunners.files.wordpress.com/2010/08/22082010033.jpg?w=150" medium="image">
			<media:title type="html">Quick stop just after Birchens</media:title>
		</media:content>

		<media:content url="http://rykneldstreetrunners.files.wordpress.com/2010/08/22082010035.jpg?w=150" medium="image">
			<media:title type="html">Simon taking care over compass bearings</media:title>
		</media:content>

		<media:content url="http://rykneldstreetrunners.files.wordpress.com/2010/08/22082010034.jpg?w=150" medium="image">
			<media:title type="html">Ably assisted by Karl and Craig</media:title>
		</media:content>

		<media:content url="http://rykneldstreetrunners.files.wordpress.com/2010/08/22082010037.jpg?w=112" medium="image">
			<media:title type="html">Craig leads the way to White Edge</media:title>
		</media:content>

		<media:content url="http://rykneldstreetrunners.files.wordpress.com/2010/08/22082010038.jpg?w=112" medium="image">
			<media:title type="html">Looking back along White Edge</media:title>
		</media:content>

		<media:content url="http://rykneldstreetrunners.files.wordpress.com/2010/08/22082010040.jpg?w=112" medium="image">
			<media:title type="html">View from Curbar</media:title>
		</media:content>

		<media:content url="http://rykneldstreetrunners.files.wordpress.com/2010/08/22082010039.jpg?w=112" medium="image">
			<media:title type="html">View From Curbar</media:title>
		</media:content>
	</item>
		<item>
		<title>SRTS Run Sunday August 8th 8 /17 Miles Alsop / Parwich</title>
		<link>http://rykneldstreetrunners.wordpress.com/2010/08/01/srts-run-sunday-august-8th-8-17-miles-alsop-parwich/</link>
		<comments>http://rykneldstreetrunners.wordpress.com/2010/08/01/srts-run-sunday-august-8th-8-17-miles-alsop-parwich/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 21:59:00 +0000</pubDate>
		<dc:creator>Krish</dc:creator>
				<category><![CDATA[Sunday Runners Talking Shop]]></category>

		<guid isPermaLink="false">http://rykneldstreetrunners.wordpress.com/?p=693</guid>
		<description><![CDATA[Details of the SRTS Run for August 8th which Simon M will be leading. The run splits into two sections. The 8 mile starts at Alsop Station Car Park, next to the High Peak Trail, North of Tissington. Start time is at &#8230; <a href="http://rykneldstreetrunners.wordpress.com/2010/08/01/srts-run-sunday-august-8th-8-17-miles-alsop-parwich/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rykneldstreetrunners.wordpress.com&amp;blog=3177364&amp;post=693&amp;subd=rykneldstreetrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Details of the SRTS Run for August 8th which Simon M will be leading. The run splits into two sections.</p>
<p>The 8 mile starts at <a href="http://peakdistrict.nationaltrust.org.uk/alsop-station-car-park" target="_blank">Alsop Station Car Park</a>, next to the High Peak Trail, North of Tissington. Start time is at 8.00 am. The route looks to be scenic and relatively flat, a novelty for us!</p>
<p>After this loop, some of us will be running back to Middleton Top, via Parwich and Brassington, which is rather more hilly. This adds 9 miles, making a total of 17.</p>
<p>The 17 milers will be leaving our cars at Middleton Top, to be picked up by Simon (en route to Alsop), at 7.30am. Let me know if you intend to do the 17, as we need to confirm availability of car spaces.</p>
<p>Maps of the routes:</p>
<p><a href="http://rykneldstreetrunners.files.wordpress.com/2010/08/alsop-biggin-loop.jpg" target="_blank"><img class="alignleft" style="border:0;" title="Alsop - Biggin  Loop" src="http://rykneldstreetrunners.files.wordpress.com/2010/08/alsop-biggin-loop.jpg?w=300&#038;h=215" alt="" width="300" height="215" /></a></p>
<div class="mceTemp">
<dl class="wp-caption alignright">
<dt class="wp-caption-dt"><a href="http://rykneldstreetrunners.files.wordpress.com/2010/08/alsop-middleton-top.jpg" target="_blank"><img class="size-medium wp-image-694  " title="Alsop - Middleton Top" src="http://rykneldstreetrunners.files.wordpress.com/2010/08/alsop-middleton-top.jpg?w=300&#038;h=180" alt="" width="300" height="180" /></a></dt>
<dd class="wp-caption-dd">Alsop &#8211; Middleton Top</dd>
</dl>
<p><a href="http://rykneldstreetrunners.files.wordpress.com/2010/08/alsop-biggin-loop.jpg"></a></p>
</div>
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			<wfw:commentRss>http://rykneldstreetrunners.wordpress.com/2010/08/01/srts-run-sunday-august-8th-8-17-miles-alsop-parwich/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/824e97a07773ff500eff6ea74f4fc40c?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Krish</media:title>
		</media:content>

		<media:content url="http://rykneldstreetrunners.files.wordpress.com/2010/08/alsop-biggin-loop.jpg?w=300" medium="image">
			<media:title type="html">Alsop - Biggin  Loop</media:title>
		</media:content>

		<media:content url="http://rykneldstreetrunners.files.wordpress.com/2010/08/alsop-middleton-top.jpg?w=300" medium="image">
			<media:title type="html">Alsop - Middleton Top</media:title>
		</media:content>
	</item>
		<item>
		<title>Tour of the Derwent Valley (Rowsley: Race 4) 31st May 2010</title>
		<link>http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/</link>
		<comments>http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 09:52:52 +0000</pubDate>
		<dc:creator>Krish</dc:creator>
				<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://rykneldstreetrunners.wordpress.com/?p=601</guid>
		<description><![CDATA[I did take photos of all the runners, but some were blurred and unusable (you were just too fast &#8211; slow down!). Feel free to download.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rykneldstreetrunners.wordpress.com&amp;blog=3177364&amp;post=601&amp;subd=rykneldstreetrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I did take photos of all the runners, but some were blurred and unusable (you were just too fast &#8211; slow down!). Feel free to download.</p>

<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010106/' title='P1010106'><img data-attachment-id='602' data-orig-size='1632,1224' data-liked='0'width="150" height="112" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010106.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="P1010106" title="P1010106" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010107/' title='P1010107'><img data-attachment-id='603' data-orig-size='1632,1224' data-liked='0'width="150" height="112" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010107.jpg?w=150&#038;h=112" class="attachment-thumbnail" alt="P1010107" title="P1010107" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010108/' title='P1010108'><img data-attachment-id='604' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010108.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010108" title="P1010108" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010111/' title='P1010111'><img data-attachment-id='605' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010111.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010111" title="P1010111" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010112/' title='P1010112'><img data-attachment-id='606' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010112.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010112" title="P1010112" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010113/' title='P1010113'><img data-attachment-id='607' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010113.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010113" title="P1010113" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010115/' title='P1010115'><img data-attachment-id='608' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010115.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010115" title="P1010115" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010118/' title='P1010118'><img data-attachment-id='609' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010118.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010118" title="P1010118" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010120/' title='P1010120'><img data-attachment-id='610' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010120.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010120" title="P1010120" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010121/' title='P1010121'><img data-attachment-id='611' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010121.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010121" title="P1010121" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010122/' title='P1010122'><img data-attachment-id='612' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010122.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010122" title="P1010122" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010123/' title='P1010123'><img data-attachment-id='613' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010123.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010123" title="P1010123" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010124/' title='P1010124'><img data-attachment-id='614' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010124.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010124" title="P1010124" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010125/' title='P1010125'><img data-attachment-id='615' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010125.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010125" title="P1010125" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010126/' title='P1010126'><img data-attachment-id='616' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010126.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010126" title="P1010126" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010127/' title='P1010127'><img data-attachment-id='617' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010127.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010127" title="P1010127" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010128/' title='P1010128'><img data-attachment-id='618' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010128.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010128" title="P1010128" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010129/' title='P1010129'><img data-attachment-id='619' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010129.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010129" title="P1010129" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010130/' title='P1010130'><img data-attachment-id='620' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010130.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010130" title="P1010130" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010131/' title='P1010131'><img data-attachment-id='621' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010131.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010131" title="P1010131" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010132/' title='P1010132'><img data-attachment-id='622' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010132.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010132" title="P1010132" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010133/' title='P1010133'><img data-attachment-id='623' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010133.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010133" title="P1010133" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010134/' title='P1010134'><img data-attachment-id='624' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010134.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010134" title="P1010134" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010135/' title='P1010135'><img data-attachment-id='625' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010135.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010135" title="P1010135" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010136/' title='P1010136'><img data-attachment-id='626' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010136.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010136" title="P1010136" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010137/' title='P1010137'><img data-attachment-id='627' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010137.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010137" title="P1010137" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010139/' title='P1010139'><img data-attachment-id='628' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010139.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010139" title="P1010139" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010142/' title='P1010142'><img data-attachment-id='629' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010142.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010142" title="P1010142" /></a>
<a href='http://rykneldstreetrunners.wordpress.com/2010/06/02/tour-of-the-derwent-valley-31st-may-2010-photos/p1010143/' title='P1010143'><img data-attachment-id='630' data-orig-size='1224,1632' data-liked='0'width="112" height="150" src="http://rykneldstreetrunners.files.wordpress.com/2010/06/p1010143.jpg?w=112&#038;h=150" class="attachment-thumbnail" alt="P1010143" title="P1010143" /></a>
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		<title>White Peak Marathon 22nd May, 2010</title>
		<link>http://rykneldstreetrunners.wordpress.com/2010/05/24/white-peak-marathon-22nd-may-2010/</link>
		<comments>http://rykneldstreetrunners.wordpress.com/2010/05/24/white-peak-marathon-22nd-may-2010/#comments</comments>
		<pubDate>Mon, 24 May 2010 21:31:56 +0000</pubDate>
		<dc:creator>Krish</dc:creator>
				<category><![CDATA[Races]]></category>

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		<description><![CDATA[Perhaps, 11am, in the Peak District would take the edge off the heat. Eager thoughts turn to the cool breeze wafting through hair, carressing, mopping up any small traces of perspiration. The soft grass greens, lambs bleating, endless fields and limestone walls. &#8230; <a href="http://rykneldstreetrunners.wordpress.com/2010/05/24/white-peak-marathon-22nd-may-2010/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rykneldstreetrunners.wordpress.com&amp;blog=3177364&amp;post=595&amp;subd=rykneldstreetrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Perhaps, 11am, in the Peak District would take the edge off the heat. Eager thoughts turn to the cool breeze wafting through hair, carressing, mopping up any small traces of perspiration. The soft grass greens, lambs bleating, endless fields and limestone walls. Silky striding, sub 6 minute miles eating up the cinder path, onto a pb well under 2:30. The disbelief of the crowds, speechless with admiration.</p>
<div id="attachment_674" class="wp-caption alignright" style="width: 317px"><a title="Great camaraderie" href="http://rykneldstreetrunners.files.wordpress.com/2010/05/beau_gestepdvd_03620.jpg"><img class="size-full wp-image-674 " style="border:0;" title="beau_gestePDVD_036%20" src="http://rykneldstreetrunners.files.wordpress.com/2010/05/beau_gestepdvd_03620.jpg?w=800" alt=""   /></a><p class="wp-caption-text">Unforgettable camaraderie</p></div>
<p>And then the sun turns its attention to this reverie. Evaporated.</p>
<p>A mixture of Beau Geste and Lawrence of Arabia shimmers throught the heat-haze: the promise of a distant oasis, 26 miles away. Radiant heat reflects from the path, other runners, limestone walls, everywhere. Running in a microwave, dial turned to high, and someone&#8217;s just pressed the start button.</p>
<p>The sub 6 minute plan is quietly shelved. Gebrselassie heaves a sigh of relief. He is safe for another year. Sub 7.30 is more the order of the day, in fact, just staying alive seems to be coming (rather too) quickly up the agenda.</p>
<div id="attachment_675" class="wp-caption alignleft" style="width: 310px"><a href="http://rykneldstreetrunners.files.wordpress.com/2010/05/sa-train-station-2-lawrence-of-arabia-arab-uprising-1918.jpg"><img class="size-medium wp-image-675" title="sa-train-station-2-lawrence-of-arabia-arab-uprising-1918" src="http://rykneldstreetrunners.files.wordpress.com/2010/05/sa-train-station-2-lawrence-of-arabia-arab-uprising-1918.jpg?w=300&#038;h=200" alt="" width="300" height="200" /></a><p class="wp-caption-text">The High Peak Trail on the day</p></div>
<p>We couldn&#8217;t be in better hands than Ian Milne and the organisers and helpers from Matlock AC. Plenty of water and much more support than expected around the course. Alsop, Hartington, Parsley Hay, Friden are heaving with cheering crowds. Steve Holt, and his melt in the mouth jelly babies (actually, they were just melted anyway) at Gotham. A rather disinterested chap at Alsop will never know just how close he was to having his Cornetto pinched &#8211; I daresay he would have quite easily caught up with me, so I hastily abandoned my cunning plan. Target a toddler next time, must make a note.</p>
<p>The ever present Tommo and Karl (Ripley), a  jigsaw of faces, cheers, mile markers, very familiar paths, perfect perspectives off into the hazy distance. Longcliffe; runners slowing, window shopping at drinks stations, browsing, can&#8217;t decide; orange or water? 6 miles to go. Hopton Incline, oooh! sub 7.30 pace, then back into any rhythm that suits. The wonderful cool tunnel requires immense willpower to leave.</p>
<p>Middleton Top and the great freewheel into Cromford.  A freewheel, apart from Cromford Canal, that seems to exist in some perverse temporal spasm. The mile that isn&#8217;t. The camber that shrugs off weary runners into the canal. The bodies taking life at an easier pace, some compliant, moving thoughtfully aside, others inert and oblivious. Helen will tackle this problem with her Tourettes Gun. Finally, the little bridge that signals the turn into the short finish, and the cheer from the NDRC group having taken up station at this point. The gazelle like finish has morphed into a shuffling sweaty, nearly blind and deaf shambles, lurching towards a rather blurry finish line.</p>
<p>And the Oasis? The Rugby Club Bar, and a pint of Ice Cold in Alex, of course.</p>
<p><a href="http://rykneldstreetrunners.files.wordpress.com/2010/05/mvst1004h-ice-cold-in-alex.jpg"><img class="alignleft size-medium wp-image-676" style="border:0;" title="MVST1004H,-Ice-Cold-In-Alex" src="http://rykneldstreetrunners.files.wordpress.com/2010/05/mvst1004h-ice-cold-in-alex.jpg?w=300&#038;h=232" alt="" width="300" height="232" /></a></p>
<p>Cheers!</p>
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			<media:title type="html">Krish</media:title>
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		<title>BDL Race 2 18th May 2010: Teversal Trail</title>
		<link>http://rykneldstreetrunners.wordpress.com/2010/05/21/bdl-race-2-18th-may-2010-teversal-trail/</link>
		<comments>http://rykneldstreetrunners.wordpress.com/2010/05/21/bdl-race-2-18th-may-2010-teversal-trail/#comments</comments>
		<pubDate>Fri, 21 May 2010 08:10:42 +0000</pubDate>
		<dc:creator>Krish</dc:creator>
				<category><![CDATA[Races]]></category>

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		<description><![CDATA[Belper Harriers take a terrific triumph on the Teversal Trail ! By Steve Winfield What a performance it was last night in the second race of the Summer BDL series – where Belper Harriers took a well-deserved first place&#8230; Belper &#8230; <a href="http://rykneldstreetrunners.wordpress.com/2010/05/21/bdl-race-2-18th-may-2010-teversal-trail/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=rykneldstreetrunners.wordpress.com&amp;blog=3177364&amp;post=525&amp;subd=rykneldstreetrunners&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p></span></em></strong></div>
<h2>Belper Harriers take a terrific triumph on the Teversal Trail !</h2>
<p><strong><em>By Steve Winfield</em></strong></p>
<p>What a performance it was last night in the second race of the Summer BDL series – where Belper Harriers took a well-deserved first place&#8230;</p>
<p><strong><em>Belper ladies – outright winners on the night!</em></strong></p>
<p><strong><em>Belper men – a creditable 3<sup>rd</sup> place!</em></strong></p>
<p><strong><em>Belper combined team – a clear win by 2 league points!</em></strong></p>
<p>It was certainly ‘Ladies Night’ at Teversal as our scoring team reigned supreme after heading second placed Long Eaton by <strong><em>70</em></strong> position points! Great to see such an improved turnout on the girls side too – with eight of them contesting the race. (My pre-race e-mail comment about our ladies team joining the list of prize winners at the conclusion of the current summer series might have been prophetic!)</p>
<p>With three of our four top ladies in action last night, there was always the chance of something special. After SHARON MELLORS led the counting three home in an excellent 76<sup>th</sup> place (4<sup>th</sup> in the ladies race) it was down to the ever-consistent STEPH ILSLEY in 100<sup>th</sup> (and first VL45 once again) and the returning to form THERESA HEMPSALL in 123<sup>rd</sup> to consolidate the victory for our girls. Congratulations to the whole ladies’ team, all of who contributed to this victory – counters or not!</p>
<p>On the men’s side, we saw five of the counting runners from the Denby race make the seven-man scoring team once again. DALE ANNABLE, with another superb 7<sup>th</sup> place, was our first runner to cross the line. Then, a minute or so further down the field came a group having experienced mixed fortunes last night: BEN HUMPHREYS, ALEX DUTHIE and GEOFF LOWRY were separated by just 7 seconds in 21<sup>st</sup>, 22<sup>nd</sup> and 23<sup>rd </sup>positions respectively. The evergreen MARK RICHES followed them in around 30 seconds later in 28<sup>th</sup> place.  A solid run by the continually improving ANDY FOOKES saw him improve from 45<sup>th </sup>place last month to 33<sup>rd</sup> this time to earn his place on the scoring team. PHIL CONROY ran strongly to finish 7<sup>th</sup> counter in 37<sup>th</sup> place.</p>
<p>There were numerous other creditable performances amongst the 37 strong Harriers team last night, many of which will certainly have contributed to the results through pushing rival runners down the finishing order. In terms of debut performances for Belper, AMER ARMOUSH (part of the famous Armoush running dynasty!) joined wife Jane on the team for the first time – securing a pleasing 77<sup>th</sup> place.</p>
<p>In terms of numbers running last night; having set the record for the largest turnout at a BDL race last month, our Denby Pottery total of 277 was eclipsed at Teversal, where 282 runners finished the race. (50 more than last year’s event!).</p>
<p>Claiming the top spot on the night has now moved our ladies up to head the league standings after two races – 4 points clear of 2<sup>nd</sup> placed North Derbyshire!! The men remain in 3rd place - having extended the gap over their nearest challengers - to a comfortable 4 points. Overall, the combined Belper team now stand in 2<sup>nd</sup> place in the league; level on 39 points with leaders Heanor. Contrast this year’s standings with those from the same stage last year – when we were still down in 6<sup>th</sup> place (Men 4<sup>th</sup>/Ladies 6<sup>th</sup>) &#8211; and it can clearly be seen that we are definitely in the running for three team trophies at the end of the summer season!</p>
<p> As for last season’s trophies&#8230; following the race, a significant number of our team attended the presentations of the awards from the cross-country league in the Teversal Grange Inn. As well as winning the following team trophies for last season&#8230;  Men’s team – 2<sup>nd</sup>; Combined team &#8211; 3<sup>rd</sup>;  five individual trophies** were awarded (to rapturous applause from the Belper throngs) to&#8230; </p>
<p> <em><strong>Dale Annable &#8211; 4th in the Senior Men category</strong></em> </p>
<p><em><strong>Krish Mahadevan &#8211; 3rd in the VM45 category</strong></em> </p>
<p><em><strong>Geoff Lowry &#8211; Equal 1st in the VM45 category</strong></em> </p>
<p><em><strong>Malc Weir &#8211; 1st in the VM60 category</strong></em> </p>
<p><em><strong>Rosemary Arris-Pratt &#8211; 2nd in the VL45 category</strong></em></p>
<p>(**Best four scores out of the five race series.)</p>
<p><strong><em> </em></strong><strong><em>Congratulations and well done to all five Harriers!!</em></strong></p>
<p><strong><em> </em></strong><strong> </strong></p>
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